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"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." - Jack LaLanne

How can I decrease my body fat?

Weight loss alone won’t necessarily lead to huge decreases in body fat since weight loss without exercise will lead to decreases in lean mass as well. If you really want to decrease your body fat percentage you’ve got to eat better, do cardiovascular exercise AND...

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First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance.

While the use of kinesiology tape is often associated with elite athletes, however medical professionals have been using...

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I am certified to apply Kinesio tape as a modality to help with pain, edema, rehab and movement.
When RockTape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows the by-products created by inflammation to be removed more quickl...

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I just got my FMT Performance Kinesiology Taping Certification. This course explores enhancing human movement and performance via functional taping methods (movement based). The anatomy and physiology of myofascial lines are covered. Movement screening is used to determine dysfunction in specific...

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PHYSIOSPORTS is a private gym/studio for personal training, Pilates, stretching or massages in midtown. It has showers, towels and lockers for your convenience. Call JC to set up an appointment either for fitness training, kickboxing, Pilates, stretching or massage


Health is wealth

I have years of experience and use many therapeutic modalities to reach health and fitness

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  • (646) 625-9368


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6009 69TH PLACE
United States

Business Hours

Mon:7:00 AM – 9:00 PM
Tue:7:00 AM – 9:00 PM
Wed:7:00 AM – 9:00 PM
Thu:7:00 AM – 9:00 PM
Fri:7:00 AM – 9:00 PM
Sat:7:00 AM – 5:00 PM
Sun:9:00 AM – 4:00 PM
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