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Now that we understand the importance of health I am offering my services as a fitness and nutrition coach to help you lose those extra weight gained. I have experience, certified and insured and for now only doing online training at home. I have a specialization in Pilates and stretching. I am a...

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30% off online for coaching in home fitness and nutrition

Apr 26, 2020 – May 3, 2020

Online coaching personalized services to help you lose weight safely and effectively.

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Hi everyone! Due to the virus I am only doing virtual sessions with the camera from home. I am still very motivated and my discipline overcomes laziness in these times. If you are interested in a virtual training session where I can teach body moves for the entire body to stay healthy. Exercising...

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Lean muscle mass accounts for approximately half of body mass and plays an important role in metabolism and control of blood sugar levels. Starting at around age 30 years, lean muscle mass starts to decrease, and this decline may continue at a rate of approximately 3% per decade. The results poin...

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Okay guys! Plan your Sunday (and everyday) with lots of great activity. Research shows that heart disease mortality risk is not greater for extreme athletes. Go release some holiday stress!
I am trained to help you reach your goals before hibernation settles in and the pounds show up in the winte...

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Throughout my career I have attained numerous certifications. My certification with the American College of Sports Medicine allows me to take a unique approach to health and fitness when working with my clients.

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I have been in the fitness industry helping people out for over 22 years and still getting more education so i can pass it on to my clients. I enjoy teaching and transforming bodies. Contact me for a session either at home or in my studio or through facetime! Text me for more information.

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Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to...

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Testimonials

7 months ago
I had work out and trained with JC for years and I've always loved the time spent with him. He has a great knowledge of many fitness related disciplines and a great sense of humor and personality... Highly recommended.
- Emi P
7 months ago
I worked with JC for about 12 years, and he is the best. He makes you work really hard, and gets the most out of you without hurting you. His knowledge of physiology and customized approach always keeps things fresh. I could not refer him more highly.
- Robert J
7 months ago
JC is an excellent trainer. I have been using him as my trainer for the past ten years. He is very careful and knowledgeable about the body and makes exercise fun!.
- Peter L

Health is wealth

I have years of experience and use my education and experience to coach health, fitness and nutrition with all populations and conditions.

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Contact

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  • (646) 625-9368

Address

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435 5th Ave
4th floor
New York, NY 10016
United States

Business Hours

Mon:7:00 AM – 9:00 PM
Tue:7:00 AM – 9:00 PM
Wed:7:00 AM – 9:00 PM
Thu:7:00 AM – 9:00 PM
Fri:7:00 AM – 9:00 PM
Sat:7:00 AM – 5:00 PM
Sun:9:00 AM – 4:00 PM
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