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Lean muscle mass accounts for approximately half of body mass and plays an important role in metabolism and control of blood sugar levels. Starting at around age 30 years, lean muscle mass starts to decrease, and this decline may continue at a rate of approximately 3% per decade. The results poin...

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Okay guys! Plan your Sunday (and everyday) with lots of great activity. Research shows that heart disease mortality risk is not greater for extreme athletes. Go release some holiday stress!
I am trained to help you reach your goals before hibernation settles in and the pounds show up in the winte...

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In addition to my extensive training in health and fitness related services, I am also certified in Kickboxing. I utilize many tools and techniques to help you train through traditional weights and cardio as well as a mix of self-defense related training.

Throughout my career I have attained numerous certifications. My certification with the American College of Sports Medicine allows me to take a unique approach to health and fitness when working with my clients.

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I have been in the fitness industry helping people out for over 22 years and still getting more education so i can pass it on to my clients. I enjoy teaching and transforming bodies. Contact me for a session either at home or in my studio or through facetime! Text me for more information.

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Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to...

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How to avoid getting old and sick!
YES, you can slow the aging process!
Good eating habits:
In order to slow the biological time of aging and to speed up fat loss, nutrition should be based around foods with high thermal effect, low glycemic index and high fiber content such as vegetables. These ...

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Accepting new clients now on 5th ave and 39th street. Its a private studio. Only clients with a private trainer one on one. I am JC and have been training clients for 30 years. My background is physical therapy. Send me a text if you are interested. My number is 646-625-9368

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If you need stretching or fitness training book us now and we will be there in the comfort of your home in NYC



a month ago
I had work out and trained with JC for years and I've always loved the time spent with him. He has a great knowledge of many fitness related disciplines and a great sense of humor and personality... Highly recommended.
- Emilio P
a month ago
I worked with JC for about 12 years, and he is the best. He makes you work really hard, and gets the most out of you without hurting you. His knowledge of physiology and customized approach always keeps things fresh. I could not refer him more highly.
- Robert J
a month ago
JC is an excellent trainer. I have been using him as my trainer for the past ten years. He is very careful and knowledgeable about the body and makes exercise fun!.
- Peter L

Health is wealth

I have years of experience and use many therapeutic modalities to reach health and fitness

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  • (646) 625-9368


Get directions
435 5th Ave
4th floor
New York, NY 10016
United States

Business Hours

Mon:7:00 AM – 9:00 PM
Tue:7:00 AM – 9:00 PM
Wed:7:00 AM – 9:00 PM
Thu:7:00 AM – 9:00 PM
Fri:7:00 AM – 9:00 PM
Sat:7:00 AM – 5:00 PM
Sun:9:00 AM – 4:00 PM
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